Individual Therapy

I work endlessly to understand where each client is coming from because you are the expert of your story, not me. Whether this is through using Eye Movement Desensitization Reprocessing (EMDR) for traumatic events, understanding more about your own pattern and moves, or just needing a space to process life, I want to sit in the passenger seat and offer guidance and validation while you process what is important to YOU. 

I want to help you take inventory of your life to help make real changes that are long lasting. 

What you will receive:

-Trauma informed therapy
-Personal growth
-Processing life transitions
-Self-esteem and confidence building